Amount of nutrients in 100 g (grams) of Lasagna, cheese, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.6 g
|
67.6%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
605 kJ
|
|
Protein
|
5.06 g
|
5.06%
|
Total lipid (fat)
|
4.22 g
|
4.22%
|
Ash
|
1.51 g
|
1.51%
|
Carbohydrate, by difference
|
21.61 g
|
21.61%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
3.8 g
|
3.8%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
90 mg
|
0.09%
|
Potassium, K
|
159 mg
|
0.16%
|
Sodium, Na
|
312 mg
|
0.31%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.241 mg
|
|
Selenium, Se
|
16.8 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.172 mg
|
|
Riboflavin
|
0.127 mg
|
|
Niacin
|
1.354 mg
|
|
Vitamin B-6
|
0.078 mg
|
|
Folate, total
|
44 µg
|
|
Folic acid
|
36 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
69 µg
|
|
Choline, total
|
10.3 mg
|
0.01%
|
|
Vitamin B-12
|
0.1 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
23 µg
|
|
Retinol
|
15 µg
|
|
Carotene, beta
|
87 µg
|
|
Carotene, alpha
|
2 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
199 IU
|
|
Lycopene
|
2779 µg
|
|
Lutein + zeaxanthin
|
28 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.66 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
3.1 µg
|
|
Fatty acids, total saturated
|
2.11 g
|
2.11%
|
4:0 butanoic, butyric fatty acid
|
0.114 g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.037 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.054 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.062 g
|
0.06%
|
13:0 saturated fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.282 g
|
0.28%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.097 g
|
1.10%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.365 g
|
0.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.01%
|
|
22:0 saturated fatty acid
|
0.005 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.077 g
|
1.08%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.05%
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
1.013 g
|
1.01%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.618 g
|
0.62%
|
|
18:2 undifferentiated
|
0.548 g
|
0.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
11 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|